TRX FOR THE FEMALE ATHLETE DIGITAL COURSE Education Workout inspiration: Loop around your

Workout inspiration: Loop around your knees to enhance squats and hip thrusts

Upon Completion you will become a TRX YBell Qualified Coach

The TRX YBELL® is protected by U

and discover how to integrate them into your training in both AMRAP and EMOM-style workouts

This versatile piece of fitness equipment is perfect for sport

TRX FOR THE FEMALE ATHLETE DIGITAL COURSE Education Workout inspiration: Loop around yourThis important digital course addresses critical physiological considerations and provides insights and strategies to optimize training for the female athlete. Join Shana Verstegen an industry leader as she shares key insights and strategies for female performance, diving deep into topics of the menstrual cycle and how to optimize training benefits throughout, along with bone density considerations, physiological differences resulting in knee issues,